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Alter Your Health

Sep 19, 2019

It’s hard to talk about stress. We all have a unique understanding and relationship with this formless invisible energy. But stress is powerful! In fact, we see it as truly the most powerful predictor of health and disease in our clinical practice.

In this episode we share how stress has influenced Dr. Susanna and her...


Sep 16, 2019

Josh is pure fire - passion and inspiration embodied. His transformational journey has inspired countless people around the world, including me.

What intrigues me most about his story is not his transformation, but his consistent connection with his culture, traditions, work, friends, and family despite the major...


Sep 12, 2019

This might sound silly, but so many people actually are NOT eating enough.

Most people are overfed and undernourished. Eating the wrong foods that are not efficiently metabolized by the cells of your body. The result is the storage of energy in the form of fat, and a deficiency of energy production. Think overweight...


Sep 9, 2019

I came across the Osmia Organics (https://www.instagram.com/osmiaorganics/) instagram account right when we moved to Carbondale. The beautiful Instagram page displays the health and vitality of Sarah Villafranco, MD. Fast forward just a couple of months, and we move into our new home situated directly above one of...


Sep 5, 2019

Your body heals itself, always. Therefore, the first and most important step towards health and healing is removing any obstacles that may be in the way of your body healing itself.

In this episode we cover some of the most significant obstacles to health that so many of us often overlook. Toxic household products might...